Rest

So the holidays are almost over. This time of the year can be very stressful to people. Remember to take time for yourself this week. Start the new year with a clear mind so you can focus on your goals. Be sure to make one of your goals to take time for yourself everday. Even if it is 5 deep breaths somewhere in the day. Take the time to be thankful for what you have because so many are without.

"Take rest; a field that has rested gives a bountiful crop." -Ovid